Natural Ayurvedic diet remedies for Constipation

Overview

Constipation is a very common condition and it is affecting a large number of the population on daily basis. Unhealthy eating habits, sedentary lifestyle, stressful environment, and some ailments like underactive thyroid, hormone imbalance, IBS, etc lead to constipation and if it is not taken care of on time, it can become chronic also.

A high Vata imbalance in Ayurveda and excessive dryness in the body lead to constipation. Most people affected also feel bloated and uneasy throughout the day. Continuous feelings of constipation can be very unsettling and painful.

Lifestyle Recommendations

The Ayurvedic diet remedies mentioned below are helpful, nonetheless, a healthy diet with limited junk and alcohol, keeping oneself well-hydrated and regular workout is mandatory to alleviate constipation problems.

1. Ghee: It will help in reducing dryness in the body. Ghee in Ayurveda is considered Agni Vardhak, it rekindles Agni. It helps in boosting metabolism.
2. Figs:  Figs are a natural laxative because of their high soluble fiber content.  They are also very rich in Iron. Soaked figs mixed with ghee in the morning help relieve constipation
3. Harad: Haritaki or Terminalia Chebula is a very potent ayurvedic herbs for Kapha dosha. It has immense qualities, out of which is that it helps in regulating bowel movements. It is detoxifying in nature, improves gut health, helpful if you have a leaky gut. 
4. Dill Seeds: They help in reducing bloating and abdominal cramps. They come Deepana category of Ayurveda. Dill seeds help in improving digestive strength.

FAQ

What causes constipation according to Ayurveda?
Constipation is often caused by a Vata imbalance, which leads to excessive dryness in the body. Factors like poor diet, sedentary lifestyle, stress, and hormonal imbalances can worsen it.

How does ghee help relieve constipation?
Ghee boosts metabolism by rekindling Agni (digestive fire) and reduces dryness in the body, which helps in smooth bowel movements.

Why are figs considered good for constipation?
Figs are rich in soluble fiber, which acts as a natural laxative. Soaking them in water or mixing with ghee enhances their effectiveness in relieving constipation.

What is Harad (Haritaki) and how does it help digestion?
Harad is an Ayurvedic herb that detoxifies the gut, improves digestive strength, and regulates bowel movements, making it effective for constipation.

Can dill seeds help with digestive discomfort?
Yes, dill seeds reduce bloating and abdominal cramps. They belong to the Deepana category in Ayurveda, which helps improve digestive strength and overall gut health.