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What is 28 days Asthanga Diet?
Ashtanga Diet has been created by putting the essence of Ayurveda, into eight important food principles. Astanga diet is not only about food, but also about the Ayurvedic lifestyle. It is an Ayurvedic diet to heal you with powerful energies of nature.
The eight Ayurvedic food principles of Ashtanga Diet are -
Understanding your Ayurvedic body type and how each dosha is affecting your body everyday.
How one should eat according to Ritucharya (season) and Dincharya (day) and how our digestion is affected
How various food items help achieve three important aspect of Ayurvedic Diet
Pachana- Cleaning food category (40% of our plate)
Deepana- Metabolic stimulant food category (10% of our plate)
Rasayana- Augmenting or Nourishing food category (50% of our plate)
4. Apathya and Pathya food in Ayurveda. What is the right way to combine various food categories? Some of the wrong combination that leads to major heath problems.
5. Improving Agni and strengthening digestive enzymes for better gut health
6. Spices from our kitchen that works as a healer.
7. Herbs are used as regular part of diet that has therapeutic properties
8. Ayurvedic meals that have positive and nourishing effects on our mind, body, and soul. These meals are designed to govern the right flow of energies in our body- Air, Space, Water, Earth, and Fire.
What does it include?
Ayurvedic meal plans as per an individual’s Ayurvedic body dosha
Helping to adopt Ayurvedic way of eating and mastering Ayurvedic lifestyle
Weekly Personalized check in from qualified Nature cure’s Nutritionist
First week includes Cleansing and Detox Diet based on Ayurvedic dosha
One Pre recorded session with Ruhi on ‘Self healing with Ayurveda’
30 recipes & more including Ayurvedic recipes
Watsapp support from Monday to Friday during working hours.
Progress call and feedback with nutritionist after completion of program
Access to Naturecure app and its premium content during program period
Who should join the program?
If you have digestive or gut problems, bloating, heaviness, uneasiness, acidity, leaky gut
If you travel and eat out a lot and looking for a cleansing diet.
One who is interested to learn about Ayurvedic way of eating
If you are suffering from chronic fatigue or sleep disturbances
If you want to practise Ayurvedic lifestyle and follow Ayurvedic Diet as per body dosha.
Note: Not for people with diabetes, pregnancy, post partum, on way to conceiving, people who are in dialysis and other severe medical conditions.
Duration and Price of the program
28 days – Rs 10000 (including GST)
(Note: Payment amount might differ if used PayPal, due to overseas transaction costs.)
**No refund once payment is made**
It has been a very positive experience working with Ruhi. She is very knowledgeable about Ayurveda and helped me a lot in making dietary changes that suited my lifestyle and cooking skills. My digestive health has improved significantly because of her diet plan. She was also prompt and professional in responding to all my queries. I will definitely recommend working with Ruhi!
This is an overdue feedback on Ruhi’s diet plan (I am sorry for thanking you so late) Ruhi has been nothing short of a miracle in terms of her tailored plans and remedies for chronic IBS patient, thats me! I would run away from food, feed myself bare minimum and live on bread and coffee to avoid feeling bloated and getting that annoying feeling of fullness after a meal. Things have changed now, I’m eating, in small portions. Food that is light on my gut and I feel fine on eating my four meals a day. For my condition Ruhi incorporated fermented food diet in my diet plans which really helped my digestive and acid reflux issues. She comes up with innovative recipes that are simple to make at home and absolutely delicious at the same time! I feel lucky to have come across a nutritionist who listens to all my problems and addresses each issue giving me full information on why a specific food item or even a remedy would be beneficial for me. I would highly recommend Ruhi to anyone who is scared of eating, has chronic gut issues or even someone who would wish to lead a healthier lifestyle. Her plans are easy to follow and Ruhi has a solution to every problem! (Food related ???? ) Thank you so much Ruhi!Forever in debted.