Batch starts from 19th May-9th June
Learn about your Gut Health through this quick test. Instant result and recommendation on how you can help Gut Health Gut Test
Gut Health affects our sleep, our mood, body’s energy level and most importantly functioning of other primary organ. Chronic constipation, hyper acidity, bloating has become a pandemic. It affects our hormones and researches have shown that deranged gut system leads to Auto- immune diseases. Unhealthy eating habits, an inactive or stressful lifestyle & overuse of medication can cause gut inflammation.
And poor gut microbiome leads to compromised immune system, tons of health issues like IBS, leaky gut, Autoimmune problems, PCOS, stubborn weight, malnutrition and slow brain performance.
A strong Gut system keeps us healthy and helps in reducing chances of Health diseases.
Weekly Therapeutic meal plans by Gut health Nutritionist for 3 weeks to heal your gut
30 plus and more gut friendly recipes which are easy to cook from our Gut health Nutritionist.
Weekly personalized follow ups with qualified Gut Health Dietician.
One Pre recorded session on Gut Health with Chief Gut Health Nutritionist Ruhi
Watsapp support from Monday to Friday during working hours with Gut health Dietician.
Emotional and well being support from our Nutritionist for Gut health
Progress call and feedback with Gut health nutritionist after completion of program
Access to Naturecure app and its premium content during program period
During these 21 days community based program, you will unlearn some of the ways you are eating, and learn about which are some of the right food for your body. You will understand about right time, right quantity and right combination of eating. This is not just a meal plan but a lifestyle change curated by our leaky gut nutritionist team, and trust me by end of this your Gut lining will be better, Gut bacteria will improve and digestive function will heal. Your Gut system will be active and stronger.
You should join this program, if you face:
Constant bloating issues
Hyperacidity
Irritable Bowel Syndrome (IBS)
Hormone imbalance
Chronic fatigue
Chronic constipation
Auto immune disorder
Acne, psoriasis, Eczema
Note: Not for people with diabetes, pregnancy, post partum, on way to conceiving, people who are in dialysis and other severe medical conditions.
Duration and Price of the program : 21 days – Rs 3999 (including GST)
(Note: Payment amount might differ if used by PayPal, due to overseas transaction costs.)
**No refund once payment is made**
Research shows (PMC Research) that the gut isn’t just about digestion—it influences your overall well-being. The trillions of gut bacteria impact your immune strength, mood, and energy levels. A healthy gut means better digestion, stronger immunity, and even clearer thinking.
Key benefits of a healthy gut:
What you eat can nourish or harm your gut bacteria. Consuming the right balance of fiber, natural probiotics, and antioxidants helps maintain thriving gut bacteria. (Source: Better Health Channel)
Foods that improve gut health:
Foods to limit or avoid:
Gut Cleanse by Ruhi Rajput
Created by Ruhi Rajput, this gut-cleanse diet aims to reset your digestive system and restore balance. It is designed to be followed over a specific timeframe and incorporates targeted food choices along with lifestyle adjustments to support gut bacteria, reduce bloating, and alleviate digestive strain. This approach goes beyond a short-term detox; it sets the foundation for lasting gut health and overall wellness.
Ruhi Rajput is a well-known dietician in Delhi who specializes in gut health and has over ten years of experience. She offers a program that combines modern science with Ayurvedic practices. This program includes personalized meal plans, weekly check-ins, and ongoing support to guide you on your journey to better gut health.
Unlike generic plans, Ruhi designs her program to fit your specific needs, lifestyle, and long-term goals. With more urban Indians facing gut issues, working with an expert like Ruhi can help you achieve lasting wellness instead of just a quick fix.
What is gut health?
Gut health refers to the balance and function of the microorganisms (gut bacteria) residing in your digestive system. A healthy gut is essential for proper digestion, nutrient absorption, robust immunity, and even emotional stability.
How to improve gut health naturally?
You can improve gut health naturally by eating fibre-rich foods, drinking enough water, sleeping well, managing stress, and avoiding processed foods. Including probiotics and prebiotics helps maintain healthy gut bacteria.
What is the best diet for gut health?
A gut health diet includes natural, unprocessed foods such as yogurt, vegetables, fruits, whole grains, and fermented foods. Avoiding excess sugar, alcohol, and refined carbs is essential.
How does a gut cleanse diet work?
A gut cleanse diet removes toxins and lowers inflammation by replacing processed foods with herbal teas, high-fibre meals, and fermented foods. When guided by an experienced dietitian, it can restore gut balance effectively.
How long does it take to heal gut bacteria naturally?
It usually takes 3 to 6 weeks to notice improvements, depending on diet, stress levels, and health history. Consistency is key.
Can poor gut health cause weight gain or fatigue?
Absolutely. An unbalanced gut can disrupt metabolism, hormones, and energy levels, leading to weight gain and fatigue. A gut-friendly diet can help restore balance and vitality.
Why should I choose Ruhi Rajput’s Gut Health Program?
Led by Ruhi Rajput, one of the best dieticians for gut health in Delhi, this program blends Ayurvedic principles with clinical nutrition to heal the gut, reduce acidity, boost energy, and promote long-term wellness.