Our Workshops

Hectic schedules. Endless meetings. Skipped meals.
Sound familiar?

Modern work life often leaves you running on empty, reaching for whatever’s handy, weight gain, battling energy crashes, and losing focus when you need it most. Over time, these small choices can impact your productivity, mood, and long-term health.

It doesn’t have to be this way.

Ruhi Rajput’s Smart Eating at Work workshop shows you how to:

• Eat smarter anywhere. Whether you’re at your desk, on a flight, or between client meetings.
• Boost your energy and focus without complicated diets.
• Make quick, practical food choices that fits your schedule, not fight it.

Is this workshop for you?

• You skip meals or grab whatever’s available.
• You want to lose weight but not sure how to do it with work schedule
• You feel drained, foggy, or sluggish at work.
• You travel often and struggle to find healthy food.
• You hate rigid diet plans and want something realistic.
• You want better gut health and get free of constant constipation & acidity.

How it helps or benefits to employees

• Optimal weight loss and fitter body
• Sharper focus, higher productivity, and a better mood.
• Less stress over food choices with clear, flexible guidelines.
• Smart eating becomes second nature**, even on your busiest days.

Why it works

Ruhi translates nutrition into simple, actionable steps employees can use immediately. With limited time to cook, practical meal ideas at work and travel-friendly food choices participants learn how to maintain a fitter body, healthy lifestyle , happy gut, consistent energy without complicated planning making smart eating second nature, even in the busiest workdays.

Mindful Metabolism is a workshop designed to connect and understand flow between Prana, gut and Manas , brain axis. Balancing Body, Mind and Digestion through Modern Nutrition & Ayurvedic Wisdom.

The Mindful Metabolism Workshop is designed to help you understand how your body processes nourishment—going beyond calories and macros—by integrating the wisdom of mindful eating with the timeless principles of Ayurveda.

What makes this workshop different

• Body Dosha Quiz discovers your Ayurvedic type in minutes.
• Quick tweaks & instant remedies tailored for Vata, Pitta, and Kapha imbalances.
• Metabolic Awareness: How stress, emotions, and lifestyle impact digestion, energy, and weight balance.
• Understand how Inflammation affects body, gut health and hormones
• Easy quick Ayurvedic home remedies that one can apply at home.
• Ayurvedic diet guidelines that will help you balance mind and body for lifetime.

When you have been eating healthier than ever and working out more than before, but still struggling to drop weight. It is time to accept that Peri menopause or Menopause has started.

These times can be scary, confusing and stressful. Our workshop is designed to help women swift through this phase by getting clarity on how our hormones work and what kind of diet and lifestyle helps you ease through this period.

Common challenges women face:

• Weight gain & slow metabolism
• Estrogen dominance & Breast tenderness
• Hot flashes
• Mood swings and irritability under pressure
• Brain fog and poor concentration
• Chronic Fatigue and disturbed sleep
• Insulin resistance
• Bone loss, joint stiffness, or muscle pain
• Increase Cholesterol
• Endometriosis & Fibroids
• Low Libido

Why this workshop is different

• Interactive format:Quick self-assessments to identify *your* hormonal needs.
• Guidance for key concerns:Covers optimal weight loss, alleviating estrogen dominance, Stabilises blood sugar, bone health, heart health, metabolic balance, and more.
• Practical fixes: Easy food swaps, smart meal-timing, and right nutrition and supplementation.

Why it works

Ruhi Rajput’s approach is sustainable and designed for modern lifestyle:

• Stage-specific nutrition not generic diet advice.
• Actionable daily changes are simple steps that make an immediate difference in focus, mood, sleep, and energy.
• Employees leave with a clear, actionable blueprint not theory, but tools they can apply right away.