For You By Ruhi

Achieving and maintaining optimal weight and health is a goal many individuals aspire to, but the journey can be challenging due to the unique nutritional needs and lifestyle factors that vary from person to person.

For You, a personalized diet program tailored to your specific requirements is an effective way to reach your health and weight goals.

For You program emphasizes the importance of whole, natural foods and a balanced lifestyle to promote optimal well-being. Holistic & sustainable nutrition recognizes that nourishing our bodies goes beyond counting calories. By adopting a holistic approach to nutrition, we can unlock the potential for improved energy levels, enhanced mental clarity, and a stronger immune system.

What is ‘FOR YOU’ Program?

For You, is an extensive 3 months or 6 months personalized diet program with Ruhi Rajput, to manage chronic health issues through food. It will be a therapeutic food journey with us, for you to achieve

  • Optimal weight loss.

  • Reset hormones and heal pcos, pcod, endometriosis, fibroids and fertility.

  • Reboot autoimmune conditions like hashimotos, thyroid regulation, IBS, psoriasis, fibromyalgia etc.

  • Diabetes, Fatty liver, high triglycerides and Chronic gut issues.

What all is included?

  • Discovery detailed lifestyle consultation to draw a health map, discuss goals, medical history, lifestyle and dietary preferences.

  • Weekly meal plans with multiple options keeping in consideration Client’s food habits and choices

  • Weekly one on one follow up review calls

  • 50 plus healing recipe booklet

  • Motivational support and guidance on watsapp as per availability

  • Guide and educate client to prepare them to lead a healthy lifestyle

  • One month extension to complete your program

Duration and Price of the program

  • 3 months - Rs 25000 ( including taxes)

  • 6 months- Rs 42000 (including taxes)

 

Our Programs are available both online and offline. 

(Note: Payment amount might differ if used PayPal, due to overseas transaction costs. 

  **No refund once payment is made**

3 months

6 months



Our Happy Clients




When I met Ruhi, I told her clearly the objective was to get my body feeling healthier and although I was overweight, losing weight wasn’t my priority. Until then I had been falling sick very regularly, almost every other day and had irregular periods because of Poly cystic ...

Preeti Bandra

I was having slight headaches almost every day and was also very lethargic. I consulted Ruhi for Ayurvedic diet plan. This was my second time. The first time was when I wanted to lose weight and it worked wonders. This time was purely for other reasons. Since I have read a lot...

Debahuty Bora

Our Happy Clients




When I met Ruhi, I told her clearly the objective was to get my body feeling healthier and although I was overweight, losing weight wasn’t my priority. Until then I had been falling sick very regularly, almost every other day and had irregular periods because of Poly cystic ...

Preeti Bandra

I was having slight headaches almost every day and was also very lethargic. I consulted Ruhi for Ayurvedic diet plan. This was my second time. The first time was when I wanted to lose weight and it worked wonders. This time was purely for other reasons. Since I have read a lot...

Debahuty Bora

Know Your Gut