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Achieving and maintaining optimal weight and health is a goal many individuals aspire to, but the journey can be challenging due to the unique nutritional needs and lifestyle factors that vary from person to person.
For You, a personalized diet program tailored to your specific requirements is an effective way to reach your health and weight goals.
For You program emphasizes the importance of whole, natural foods and a balanced lifestyle to promote optimal well-being. Holistic & sustainable nutrition recognizes that nourishing our bodies goes beyond counting calories. By adopting a holistic approach to nutrition, we can unlock the potential for improved energy levels, enhanced mental clarity, and a stronger immune system.
What is ‘FOR YOU’ Program?
For You, is an extensive 3 months or 6 months personalized diet program with Ruhi Rajput, to manage chronic health issues through food. It will be a therapeutic food journey with us, for you to achieve
Optimal weight loss.
Reset hormones and heal pcos, pcod, endometriosis, fibroids and fertility.
Reboot autoimmune conditions like hashimotos, thyroid regulation, IBS, psoriasis, fibromyalgia etc.
Diabetes, Fatty liver, high triglycerides and Chronic gut issues.
What all is included?
Discovery detailed lifestyle consultation to draw a health map, discuss goals, medical history, lifestyle and dietary preferences.
Weekly meal plans with multiple options keeping in consideration Client’s food habits and choices
Weekly one on one follow up review calls
50 plus healing recipe booklet
Motivational support and guidance on watsapp as per availability
Guide and educate client to prepare them to lead a healthy lifestyle
One month extension to complete your program
Duration and Price of the program
3 months - Rs 25000 ( including taxes)
6 months- Rs 42000 (including taxes)
Our Programs are available both online and offline.
(Note: Payment amount might differ if used PayPal, due to overseas transaction costs.
**No refund once payment is made**
When I met Ruhi, I told her clearly the objective was to get my body feeling healthier and although I was overweight, losing weight wasn’t my priority. Until then I had been falling sick very regularly, almost every other day and had irregular periods because of Poly cystic ovaries. I also had been diagnosed with GERD, which meant if I didn’t eat regularly I had a massive acidity problem and every evening after lunch I was so bloated that wearing western clothes had become a nightmare. Post 6 months, I can’t thank Ruhi enough for helping me cure my PCOS and my GERD only through her recommended diet and herbs. All the medicines I had bought for GERD especially thankfully became redundant. My energy levels shot up and immunity also started building. There were other times also she helped me cure an immensely bad throat without any antibiotics. I now know how to handle my body better. I make better food choices and I bought a whole new range of western clothes ???? Plus the first 3 months itself saw me shedding 7 kgs which was a bonus!! Ruhi has worked resiliently through my ever changing timings, food choices and travel. I never ever gained weight on any holiday even though I was not eating home cooked food. Ruhi has shown me the way and I am glad I associated with her.