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What is GUT RESET ?

Gut health affects our sleep, mood, energy level, and most importantly, the functioning of our other major organs. Chronic constipation, hyperacidity, and bloating have become epidemics. It affects our hormones, and research shows that a bad gut can lead to autoimmune disease.

Foods that are best for a healthy gut:-

Make you diet more fibrous - Some of the most common gut health foods comprising soluble fibers are:

• Millets

• Oats

• Oat Bran

• Legumes

• Beans

• Seeds

• Nuts

Some foods to improve gut health that are rich in insoluble fibers are:

• Whole Grain - If you want your stomach to function well, you must include whole grains in your daily diet. Whole grains are rich in fiber, antioxidants and other micronutrients. Fiber from wheat is good for your gut health because it's a prebiotic that helps support the good bacteria in your gut. Rice can also help prevent constipation due to loose stools.

• Green leafy vegetables - Leafy green vegetables such as spinach, broccoli, and kale are rich in dietary fiber, vitamins, minerals, and iron. Eating more leafy vegetables can heal your stomach and make it work better.

• A fiber diet can reduce reflux, ulcers, and the risk of health problems such as hemorrhoids and irritable bowel syndrome. 

• Adding probiotics to your diet improves digestion and bowel movements. Bananas, custard, watermelon, and grapefruit are some probiotic-rich fruits. 

•  Herbs & Spices - Turmeric has been found to be immensely effective for inflammatory bowel diseases like ulcerative colitis due to its anti-inflammatory and anti-cancer properties. 

Besides that, other spices like:-

• Black cumin

• Coriander

• Fennel

• Ginger

• Cardamom

• Garlic

• It not only adds flavor to your food but also increases the secretion of enzymes for better digestion. 

• You should eat slowly and chew your food rightly so that the digestive enzymes can work on the food. To keep your body fit, you should do regular exercise in your program.

21 Days Gut Reset Program

The 21-day Ayurvedic Bowel Reset Program focuses on removing Ama (toxins) from the body, improving digestion, and improving absorption and assimilation. During these 21 days, our energies Vata, Pitta, and Kapha were balanced and metabolism improved.

Why should you join this program ?

During these 21 days, you will learn some nutrition tips and will learn which foods are good for your body. You will learn about the time, cost and combination for the meal. It's not just a meal plan, it's a lifestyle change, and trust me, at the end of the day, your stomach will feel better, your gut health will improve, and your colon will heal. Your digestive system will be active and strong. 

You should join this program if you face:

• Constant bloating issues 

• Gas

• Acne

• Acid Reflux

• Fatty Liver

• Foggy Brain

• Hyperacidity

• Irritable Bowel Syndrome (IBS)

• Hormone imbalance

• Chronic fatigue

• Chronic constipation

•  Autoimmune Condition

This 21 days program is created to reset your gut or digestive system. We will help in Cleaning & Improving your gut microbiome through principles of Ayurvedic Diet.

We will divide 21 days in 3 weeks 

• In the First week we will focus on cleaning the body, Cleaning all the toxins which are present in our body.

• In the Second week we will focus on the healing process in which your body reduces inflammation which is present in our body.

• Last week we will work on boosting metabolism because your agni becomes very low after cleaning detox. 

What does 21 days Gut Reset Diet include ?

• One Personalized consultation and weekly review with the Naturecure Nutrition team.

• Therapeutic Meal plans as per your Ayurvedic body type.

• Regular whatsapp follow up and support from qualified nutritionists.

• Recipes and food list

• Emotional and wellbeing support.

• Pre recorded learning videos