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The Gut Health Benefits of Makki Roti

Gut Health has become the talk of the town these days. Suddenly lots of healthcare professionals started talking about Gut Health and lots of medical researches are coming in favor of maintaining the gut health. Fatigue, gas, rashes, and autoimmune issues can all be signs of poor gut health.

Hydration, fermented foods, and probiotics can all be beneficial for maintaining good gut health. If you are looking for the perfect food to add to your daily diet, Makki Roti, a traditional Indian flatbread made from corn flour, may be the answer you have been searching for! 

Packed with nutrients and fiber, this golden delight satisfies your taste buds and nurtures your gut microbiome to improve digestion, gut health, and overall well-being. This read explores the vast benefits of Makki roti for improved gut health.

What makes Makki roti a preferred choice for gut health? 

Makki Roti stands out as a preferred choice as it consists various nutrients and minerals supports our gut health. The following are some of the essential nutrients present in Makki Roti:

Numerous Vitamins

Corn is used to make Makki ka atta, also known as maize flour, a winter staple in Northern India. It is packed full of all the vital vitamins your body needs daily. 

Makki flour contains B-complex vitamins as well as vitamins A, C, and K. Like maize flour, it is high in iron, phosphorus, zinc, and antioxidants.

High in Fiber

Fiber, which is abundant in corn, is essential to the health of our digestive systems. It promotes the development of healthy gut bacteria and aids in preventing constipation. In addition, it contributes significantly to weight loss.  

Corn contains insoluble fiber, which may be difficult for some people to digest. Those people should limit or avoid corn-based foods.

Because, individuals with digestive issues such as irritable bowel syndrome (IBS) or other gastrointestinal disorders may experience discomfort, bloating, or gas after consuming corn products like makki atta.

Mineral-rich 

Corn contains abundant minerals, including magnesium, potassium, iron, and phosphorus. Magnesium controls neuron and muscle activity, and potassium regulates blood pressure. Phosphorus is necessary for bones to remain healthy and for energy synthesis.

Gluten-free

Corn is naturally devoid of gluten, so it is safe for those who are gluten intolerant to eat in excess. Corn can be used to make porridge, bread, pasta, and roti. 

Maize flour is gluten-free, making it perfect for anyone with lactose sensitivity. Lactose-intolerant individuals must cut wheat, chapati, and other gluten-rich foods from their diet. 

Heath benefits of Makki Roti 

Regulates blood sugar levels 

Makki flour is a type of fibrous flour that aids with blood sugar regulation. A fiber-rich diet guarantees a gradual release of sugar into the bloodstream, averting an additional insulin surge. Maize flour's high fiber content can support healthy gut flora and digestion.

Reduces Anaemia

The amount of maize in the roti reduces the risk of anemia. Iron, folic acid, vitamin B12, and other elements good for red blood cells are included in it. As a result, this helps to avoid anemia.  

Amenic - Though it is rich in phytic acid, which can bind to minerals like iron, zinc, and calcium, it potentially reduces their absorption in the body.

Individuals with mineral deficiencies or those who rely heavily on corn-based foods in their diet may be at risk of inadequate mineral intake. Excess amount of consumption can lead to issues with absorption.

It can regulate sugar because of insoluble fiber, but it is starchy and high in Glycemic index therefore it is important to control portions.

Improved thyroid function 

While it contains many vitamins, beta-carotene, and selenium, maize flour aids in regulating thyroid function. This flour is an ideal wintertime option for anyone with thyroid disease, as they are typically advised to cut back on gluten in their diet.

Makki roti Benefits pregnant women 

Corn is very beneficial to both the baby and the mother. It contains folic acid, zeaxanthin, and pathogenic acid, reducing the baby's risk of birth defects. Corn also essentially protects the growing fetus against physiological problems and muscle degradation.   

The additional nutrients in Makki flour will prevent nutrient shortages in the mother and the child. Corn is particularly helpful for those who are deficient in iron or zinc. The tannins in it help the body absorb specific minerals, such as zinc and iron, thus improving gut health. 

Control of Cholesterol

Anthocyanins and tannins, found in corn, have anti-inflammatory and antioxidant qualities. These aid in lowering blood pressure and bad cholesterol levels while delaying the onset of arteriosclerosis.

Corn also lowers blood levels of harmful cholesterol and shields the heart. It also reduces cholesterol absorption and regulates insulin in people with diabetes and high cholesterol.

How does Makki roti aid in weight loss?

So, how do these Makki rotis benefits people wanted to reduce their weight? These rotis have a ghee coating and are thick and crispy. You don't need to bother. Ghee makes the roti easier to digest.

Ghee can also improve your complexion, heart health, and capacity to reduce weight when taken in moderation.

Makki ki roti is good for diabetics, heart patients, and those trying to do weight loss. The beta-carotene, selenium, and vitamins C, K, and A are abundant in Makki roti. These nutrients can improve thyroid gland function and aid in immunological maintenance. 

Bottom line 

Makki roti benefits the human body in all possible ways. Its fiber-rich structure and nutritious qualities make it a simple yet effective way to maintain digestive health in contemporary lifestyles. 

People who are all having problem related to their gut health, make sure to incorporate Makki roti into your winter diet, especially if you are searching for alternatives to wheat chapati.