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From Gut Health to Weight Loss - Exploring the Best Fish to Eat in India

The Indian fish species are vast and provide numerous health benefits for individuals. If you are a seafood enthusiast, this blog will be a delightful treat for you. 

Besides its delicious flavor, Indian fish species has many nutritional advantages that make it a very popular option for people who are health-conscious. But when it comes to gut health and weight loss, will these fish species be helpful? Definitely, yes. 

Some fish species are more advantageous for people who are watching their weight. This read provides you with everything you need to know about eating fish while trying to lose weight. 

The best fish to eat in India

As mentioned above, the Indian fish species are vast, and some of the popular fish species that support improved gut health are listed below: 

Indian salmon

Indian salmon is a fish that is commonly available and contains vital amino acids that aid in maintaining and promoting muscular mass. The protein in Indian salmon, aids with weight loss by sustaining a healthy metabolism in the body.

It may have pollutants like PCBs while being high in omega 3 and 6 fatty acids. Thus, limit your weekly intake to 170 grams or less.

Rani – A nutritious treat 

Rani, also known as Pink Perch, is a popular freshwater fish in India. This fish, which is tiny and pink in color, cooks to a moderate taste. 

People who prefer fish eat for weight loss, this fish is considered slender since it has only 4–5% body fat, making it non-oily. If you want to lose weight, this is the meat you should consume most often.

 Surmai – The perfect fish to eat for weight loss 

The Surmai, sometimes known as the king mackerel, is the fish of the Indian Ocean. It is extremely high in protein, vitamins, and minerals. 

Even if it contains a lot of mercury, you can still consume it. Eat this type of fish once a week, but make sure you don't have any other fish that same week. Purchase it from reliable sources as well.

Labeorohita – Weight loss companion

Labeorohitaalso called carpo fish, has a substantial protein content. It is one of the best fish to eat in India and is rich in vitamins A, B, and C and omega-3 fatty acids. It if preferred to eat Labeorohitaat least once a week, if possible.

Katla 

The protein and vitamin-rich Katla fish is widely found in the lakes and rivers of North India and Assam. It is a calorie-efficient and healthful choice for Weight Watchers and people who are concerned about their gut health. You can try it as a classic curry, and you will be hooked!

The Indian butterfish

The Indian butter fish, also called Paplet, is a species of butterfish that is often found throughout South Asia, including the Indian Ocean.

This fish is incredibly high in omega-3 fatty acids, tastes delicious, and is high in protein. In India, silver, sometimes known as white and black pomfret, are the two most often sold fish varieties.

How does eating fish aid in weight loss and maintaining gut health?

An often-raised question is how eating fish supports weight loss. The following are some incredible advantages of eating fish to lose weight: 

Low in Saturated Fats 

Potentially, saturated fat raises the risk of weight gain and heart disease. Choosing fish to eat that is low in saturated fat will support your weight loss objectives by assisting you in sticking to your daily suggested consumption of calories and fat. 

Additionally, fish selections low in saturated fat are frequently high in protein and omega-3 fatty acids, both of which contribute to weight loss. 

Good Source of Protein:

Fish is a good source of high-quality protein that helps you feel fuller for longer periods, preventing hunger pangs. 

Fish has a far lower calorie content than processed or red meat. For this reason, fish is referred to as a "lean protein," or a protein that is low in fat and calories.

Rich in Omega-3: 

Omega-3 fatty acids, which are good fats that help with weight loss, are abundant in fish. According to research, omega-3s help you lose weight by increasing your metabolism. The body uses metabolism to turn food and liquids into energy. 

During this procedure, oxygen is combined with calories from food and drink. Calorie burning occurs during this procedure. Therefore, your metabolic rate determines how many calories you burn each day. 

Omega-3s in fish help burn more calories and accelerate metabolism, which contributes to weight loss. Consuming healthy omega-3 fatty acids also maintains a healthy heart and controls weight.  

Wrapping up 

If you love fish eat, choose a low-saturated fat fish that supports your weight loss goals by adhering to your daily recommended fat and calorie intake.

Never forget to speak with a physician or nutritionist before making any significant dietary adjustments. When eating fish, avoid using techniques like deep-frying it, as this can interfere with your efforts to lose weight.