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Gut health has been in its prime importance. Doctors, Researchers, Nutritionists and other Health Experts in Gut Diet plan give utmost relevance to how gut health affects our body and hundreds of health problems can occur because of poor Gut health.

Good Fat in our diet regularly is a marker for good gut health. It has been researched that regular consumption of sufficient good fat in our diet helps maintain gut lining in the small intestine.

Inflammation is one of the major reasons for various health problems. When we have inflammation in the gut and small intestinal wall, it leads to a host of problems like hypothyroid, constipation, Irritable Bowel syndrome(IBS), hormones and period problems, eczema and other autoimmune conditions.

Why Olive oil enhances absorption and improves gut health

1.Olive oil is a good resource of healthy fat and contains polyphenols that have anti inflammatory properties. Adding olive oil or olives first thing in the morning to your gut health diet will give exceptional results. That's why the Mediterranean diet has gained popularity in recent years. 

2.Daily use of Olive oil in Gut health diets has been associated with an increase in beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, while decreasing bad bacteria. 

3. Monounsaturated fat available in olive oil can help improve absorption and assimilation of nutrients in the body.

 4. Healthy fats in olive oil helps in absorption of fat-soluble vitamins (A, D, E, and K) and other nutrients. 

Is drinking olive oil daily bad for women?

Olive oil is a rich source of vitamin E and unsaturated fat. It is low on phosphorus and is suitable for people who have kidney and liver problems. Infact having the right amount of olive oil as a part of good fat by women can help in hormone health. Overconsumption of olive oil can lead to weight gain.

Does olive oil increase belly fat?

Belly fat cannot increase just because one is consuming olive oil. However if someone is taking an excess amount of olive oil and is not able to burn the calories, that excess energy will turn into fat and can accumulate around the belly as well.

Is olive oil based butter better for health? 

Olive oil based butter can be a better option because it is non dairy. Lot of people are intolerant to dairy products. Also olive oil based butter is rich in vitamin E, antioxidants and monounsaturated fat, which can be beneficial for people with high cholesterol and high blood pressure.

Healthy fat regularly in diet along with other nutrient rich food can help boost hormone health, heart health, skin and hair. Fatty acids will help in better absorption of protein in the body. Nutrition experts in Gut Diet plan are agreeing to the importance of good fat in a person’s diet regularly. Extra virgin olive oil which is cold pressed is one the best option to consume regularly.