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Continuous seasonal cough in kids can be stressful for parents. The seasonal allergy season is ongoing. And because of previous lockdown, kid immunity has come down a lot. And now they are up and running going to school and other social activities. Kids have started to fall sick more than ever.
Some home remedies and food that can be included-
Honey- Honey has Anti-Bacterial properties. Therefore, very effective in keeping antibiotics away.
Citrus fruit- It just goes without saying Vitamin C is good of immunity. Kids between 1-8 years old need 25-60 mg of vitamin C. One orange a day is sufficient.
Nutmeg- A dash of nutmeg will always help in giving them strength and energy.
Liquorice- Liquorice helps in removing access phlegm. Half teaspoon of liquorice powder will do the magic.
Holy basil leaves- Small leaves of Tulsi has Anti-bacterial, Anti-Viral and Anti-Fungal properties. It is rich in vitamin C and Zinc which helps in boosting immunity.
Turmeric- So much has been researched and said about turmeric. I just want to add, use raw turmeric in winter. It is seasonal with a purpose.
Nutritionist and Dietician, Ruhi Rajput is a renown name, championing the integration of nutrition, lifestyle, and mindfulness She has over a decade of valuable experience, empowering health and nutrition through holistic approach.
Recognised as India's top Dietician and Nutritionist expert, with experience in Clinical Nutrition & Ayurvedic Dietetics. Ruhi has crafted a niche for herself with her excellence in gut health, natural Hormone balance with food and weight loss programs. She is popular for her holistic health approach and offers comprehensive solutions to gut health, weight management, autoimmune disorders and diet for Diabetes, Kidney and fatty liver.
Drawing from her expertise in nutrition and functional medicine Ruhi Rajput has made it easy for countless individuals to reach their optimal health goal with commitment to sustainable and holistic approach.
