Reduce Internal Dryness & Vata Dosha

Content : Oveview | Internal Dryness | Diet for Vata | Lifestyle Tips | Faq

Overview

The three primary doshas are Vata or wind, Pitta or fire, and Kapha or water. We are born with all three doshas but they come together differently in each one of us. Every person has one primary form of dosha - Prakriti, that makes up his or her constitution. 

Internal Dryness

Today we will be discussing Internal Dryness and Vata Dosha. When in balance Vata type skin is slightly cool, dry, and has fine pores. When out of balance, the skin type is prone to excess dryness, fine lines, premature aging and wrinkles, and other digestive issues. Vata dryness occurs due to aggravation of Vata the blood circulation is affected, leading to drying up of arteries, capillaries, and nerves. To heal internally add food taste according to Vata dosha is Sour, Salty, and Sweet. To heal externally try to put mustard oil in your outlets.

Diet for Vata

Here are some tips for Vata skin type-

• Avoid raw and cold foods
• Eat warm, unctuous, well-spiced food prepared in healthy oils such as ghee.
• Herbs like turmeric, cumin, nutmeg are excellent for pacifying Vata.
• Drink warm water first thing in the morning to promote peristaltic action in the large intestine.
• Stay warm
• A healthy routine is key for keeping Vata in balance
• Create a yoga practice that emphasis grounding.
• Always bring a sweater and avoid cold environments.
• Perform Abhyanga (self-massage) daily to keep the skin tissue supple and moisturized. 

Lifestyle Tips

When we feel Dryness on the external body, it means we have dryness internally as well. Internal Dryness can cause water retention, reduce blood flow, and constipation. To minimize your dryness and Vata dosha, use Almond, Sesame, and Mustard oil. 

Put 2 drops of oil in each nostril, ear canal, and on your feet. You can also put it in your navel and rectum area. 

FAQ

1. What causes internal dryness in the body?
Internal dryness is mainly caused by aggravated Vata dosha. It can increase due to cold, dry food, irregular routines, stress, dehydration, and excessive fasting.

2. How does Vata imbalance affect the skin and digestion?
Vata imbalance leads to dry, rough skin, early wrinkles, poor circulation, bloating, gas, and constipation due to reduced lubrication inside the body.

3. Which foods help reduce Vata-related dryness?
Warm, cooked foods with sweet, salty, and sour taste help balance Vata. Ghee, soups, root vegetables, rice, and well-spiced meals are especially beneficial.

4. Which oils are best for reducing internal and external dryness?
Almond oil, sesame oil, and mustard oil are excellent for pacifying Vata. They nourish tissues, improve circulation, and reduce dryness when used regularly.

5. How does oil application help balance Vata dosha?
Oil application like Abhyanga and nasal oiling improves lubrication, calms the nervous system, enhances blood flow, and helps manage dryness, constipation, and cold sensitivity.