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Giloy Ginger Juice Benefits

Giloy has found lot of love in the modern world. Ayurveda calls Giloy as the nectar because of its powerful qualities . Ginger is one of most used root herb in Ayurveda. Both of the herbs have very strong anti inflammatory properties.

Giloy is an immunomodulator-  Immunomodulators regulates response of immune antibodies and adaptogen make body resilient to stress. Ginger improves blood flow and is anti- inflammatory. Taking a small glass of giloy ginger juice helps your immunity system to work better

It is an adaptogen: Helps in making body resillient to stress.

Regulates Blood Sugar level-  Giloy benefits people who are diabetic as it reduces sugar level. It helps if one faces with insulin resistance.

Weight loss- Giloy helps in reducing weight. It comes in Lekhaniya Group of herbs in Ayurveda, this category of herb has fat scrapping qualities.


Ginger has strong anti-inflammatory properties.
 

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Ruhi Rajput

Nutritionist and Dietician, Ruhi Rajput is a renown name, championing the integration of nutrition, lifestyle, and mindfulness She has over a decade of valuable experience, empowering health and nutrition through holistic approach.

Recognised as India's top Dietician and Nutritionist expert, with experience in Clinical Nutrition & Ayurvedic Dietetics. Ruhi has crafted a niche for herself with her excellence in gut health, natural Hormone balance with food and weight loss programs. She is popular for her holistic health approach and offers comprehensive solutions to gut health, weight management, autoimmune disorders and diet for Diabetes, Kidney and fatty liver.

Drawing from her expertise in nutrition and functional medicine Ruhi Rajput has made it easy for countless individuals to reach their optimal health goal with commitment to sustainable and holistic approach.

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