Does the DIP Diet Work? A Deep Dive Into Its Food Hierarchy

As we move away from tedious counting of calories and narrow, restrictive fad diets, we have found a new "diet" that is more natural and simply focuses on "being" Diets In Practice (also.substring "DIP" diet.) Developed by Dr. Biswaroop Roy Chowdhury, rather than just a meal plan, this is a protocol that assists in a healthy life remodeling in order to assist the body in reestablishing its natural biological cycles.

The DIP diet focuses on "raw living foods" and attempts to help the body deal with chronic and debilitating problems (diseases) by first helping the body through adequate and balanced nutrition. In this guide, we will examine the food hierarchy and the benefits of raw nutrition, and how to use this protocol to achieve natural weight loss.

1. The DIP Diet Full Form Explained

The "DIP" stands for "Disciplined Intelligent Person". A diet named this in this manner is not going to a be a "freaking" paradigm shift, but an overall shift in mentality and lifestyle change. The primary change in philosophy is based on the principle that the human body is a biological machine that works best on "living" fuel.

The DIP protocol contrasts the Standard American Diet (S.A.D.) by offering nutrition that is plant-based and rich in enzymes. The goal is to control blood sugar and inflammatory processes by consuming foods in the least processed way. When following the protocol, the person is known as a “Disciplined Intelligent Person” and chooses foods that the body is designed to process.

2. The Three Steps of the Food Hierarchy

The DIP diet is known for its strict three-step process. The method divides the day into phases in accordance with the body's natural rhythms.

Step 1: Fruit-Only Breakfast (Until 12:00 PM)

The guideline for breakfast is that before noon, you are not allowed to eat anything that is not a seasonal fruit.

• The Rule: You must eat at least 3 to 4 different types of seasonal fruits.
• The Quantity: The diet suggests a calculation: your body weight in kilograms times 10. (eg a 70kg person should aim to eat 700g of fruit before noon). Eating seasonal fruits at the start of the day is optimal for your brain to receive its required sugar and for the intestines to get its required fluid and fiber, and to not burden the precious digestive system with heavy oils and proteins.

Step 2: The Two-Plate Lunch and Dinner

Lunch and dinner have developed a system called the Two-Plate system, and it's a way for you to get as much raw food down as possible before you are allowed to eat anything cooked.

• Plate 1: This plate is raw veggies only. It may include cucumbers, tomatoes, carrots, and raddish and beetroot. The amount typically is your weight in kg times 5. (Ex. a 70 kg person would get 350g of food).
• Plate 2: This is your basic meal, usually plant-based, home cooked food and may include, dal, brown rice, and roti. The Golden Rule: You cannot touch Plate 2 until you have completely finished Plate 1. Eating raw veggies first creates a 'fiber mesh' in your stomach, and this slows the absorption of sugars and fats from the cooked meal.

Step 3: The Strict Avoidance List

There are certain items that are strictly prohibited to see any results.

• Processed foods like biscuits, chips, bread, and anything in a can.
• Dairy products like milk, cheese, and butter.
• Animal-based proteins like meat, fish and eggs.
• Refined sugars and iodized salt.
• Any form of tea, coffee, or soda.

3. Advantages: From Shedding Pounds to Reduced Blood Pressure

Why is this method so popular? The basic principles of metabolism support the order and type of food made this method successful.

Dealing With High Blood Pressure

Removal of processed food will decrease the consumption of hidden trans fats and sodium. With the raw food in the method, such as cucumbers and tomatoes, the body will eliminate the excess salt. The potassium in these foods helps to eliminate the excess salt, which is a key factor in hypertension. Many people have begun to report fewer spikes in their hypertension readings.

Natural weight loss

With this diet, weight loss is not about starvation, but volume. Since the food is of low calorie, the food is high in fiber and water. As a result, you will feel full and have a reduced desire to snack on unhealthy foods.

Gut Health

A diet high in fiber will have a positive effect on your gut. The feed will help the growth of beneficial bacteria in your gut. This will mean better digestion, clearer skin, and a stronger immune system.

4. Healthy Lifestyle Changes

Going from processed foods and snacks to having a lot of raw food can be a big change. Here are some suggestions to help you make a smoother transition:

• Start Small: If you can't imagine a breakfast of raw foods. Try to make goals to swap out one of your snacks with some raw food. If you do this enough, you'll reach your goal of a raw foods breakfast.
• Meal Prepping: Many people do not reach their goals with raw foods. Set one Sunday a month and wash all your raw foods for the month.
• Keep it Simple: Meals with other raw foods like grains and lentils are better when you keep the raw fooder swaps simple.
• Stay Hydrated: You will likely be having a lot of fiber. It is important that you have a lot of water to help with the fiber help your body.

Conclusion: Is the DIP Diet Sustainable?

The DIP Diet will show you how you can take back your health from modern, processed foods. It makes balanced nutrition along with a simple hierarchy of fruits and vegetables, so no more complicated calculations to figure out your meals.

Realistically, this can be a huge social deviation. Many people find it high blood pressure and weight management results astonishing, and since you don’t want to be socially ostracized it will have to be more than just a DIP Diet. Focus on the 80/20 rule or think of it as a “reset” to keep it more social.

Important Nuance: While the DIP diet promotes eating healthy foods, always consult a healthcare professional before starting, especially if you are currently on medication for diabetes or heart conditions. Rapid dietary changes can significantly alter the way your body processes medication.

For more information, visit these clinical resources:

• Dr. Biswaroop Roy Chowdhury: DIP Protocol
• WHO: Global Nutrition Standards