Vegetable oats cheela

Vegetable oats cheela, often called oats dosa, is a light yet filling breakfast that blends the goodness of fiber-rich oats with fresh vegetables. It supports steady energy, keeps digestion smooth, and is naturally gluten-free. Crisp on the edges and soft inside, it’s quick to prepare and perfect for busy mornings — nourishing the body without feeling heavy while adding a delicious savory twist to your day.

Ingredient

• 1/4 cup rolled oats
• 1/2 cup water
• 1/4 cup grated mixed vegetables
• 1 tbsp finely chopped onion
• 1/4 tsp cumin seeds
• A pinch of turmeric powder
• Salt to taste
• A pinch of black pepper powder
• 1/2 tsp ghee
• Fresh coriander leaves for garnish (optional)

Instruction 

• In a mixing bowl, combine the rolled oats and water. Rolled oats should be roasted and grinded to make powder.
• After grinding, mash the oats slightly with a fork to create a thicker consistency. You don't need to make a smooth paste; some texture is fine.
• Add the grated vegetables, finely chopped onion, cumin seeds, turmeric powder, salt, and black pepper powder to the soaked oats. Mix everything well to form a batter.
• Heat a non-stick pan or skillet over medium heat and add the ghee.
• Once the ghee is hot, pour the oat batter onto the pan and spread it out gently to form a round cheela. You can make it as thin or thick as you prefer.
• Cook the cheela for 2-3 minutes on one side until it becomes golden brown and crisp. Use a spatula to flip it over carefully.
• Cook the other side for an additional 2-3 minutes until it's also golden brown and cooked through.
• Transfer the vegetable oats cheela to a plate.
• Garnish with fresh coriander leaves if desired