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Ghee is a powerful metabolism booster. Ayurvedic superfood that ignites Agni, the fire of digestion. Indian cuisine is incomplete without ghee. It is rich in good fats. Ghee can be used as cooking oil or butter.It is made from cow's milk. According to Ayurveda, ghee has a unique property called Samskarasya Anuvartanat. This means that the ghee can take on the character of any herbs that may be added  without compromising its quality. Winter is incomplete without Ghee. Ghee is good for skin, memory, strength and immunity. It also helps improve gut health and detoxify the system.  

5 Health Benefits of  Ghee:  

Helps the Digestive System-  Consuming ghee is closely related to a healthy gut. Once upon a time, our ancestors ate a spoonful of ghee before meals. It lines the intestines and reduces the chances of ulcers and cancer. 

Treatment of menstrual irregularities- Ghee helps balance hormones in the body.This is an ideal candidate if you want to get rid of menstrual problems like PMS and irregular periods.   

Healthy Skin- Ghee helps balance  hormones in the body. This is an ideal candidate if you want to get rid of menstrual problems like PMS and irregular periods.   

Warms the body- Ghee is known for its ability to keep  warm in winter. Ghee's high smoke point  makes it ideal for cooking in cold weather.It also has a neutral flavor that brings out the flavor of the food. You can put a teaspoon  on the roti or use it in a shovel.   

Cure cold and cough- Ayurveda considers ghee to be effective in treating coughs and colds as it has both anti-inflammatory and antibacterial properties. Putting a few drops of pure bovine oil into your nostrils will provide instant relief.