Avocado salad with Veggie Omelet

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Avocado salad with Veggie Omelet

Ingredients:

  • 2 ripe avocados, diced
  • 1 cucumber, diced
  • 1 small red onion, finely chopped
  • 1 small tomato, diced
  • Fresh cilantro (coriander) leaves, chopped
  • Juice of 1 lime or lemon
  • Salt and black pepper to taste

Veggie Omelet Ingredients:

  • 4 large eggs
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 2 tbsp chopped fresh coriander leaves
  • Salt and black pepper to taste
  • 2 tbsp ghee

Instructions:
For Avocado Salad:

  • In a large mixing bowl, combine diced avocados, cucumber, onion, tomato, and chopped cilantro.
  • Squeeze the lime or lemon juice over the salad and gently toss everything together.
  • Season the salad with salt and black pepper according to your taste.
  • Cover the bowl with plastic wrap or a lid and refrigerate the salad while you prepare the veggie omelet.
  • For Veggie Omelet:
  • In a separate mixing bowl, beat the eggs with a fork until the yolks and whites are well combined.
  • Add chopped onions, tomatoes, and coriander leaves to the beaten eggs.
  • Season the mixture with salt and black pepper according to your taste and give it a good mix.
  • Heat 1 tbsp of ghee in a non-stick pan over medium heat.
  • Pour half of the egg mixture into the pan and spread it evenly to form a thin layer.
  • Cook the omelet for 2-3 minutes or until the bottom is set and golden brown.
  • Carefully flip the omelet to cook the other side for an additional 1-2 minutes.
  • Slide the cooked omelet onto a plate and repeat the process with the remaining egg mixture and ghee.

To Serve:

  • Take the chilled avocado salad out of the refrigerator.
  • Cut the veggie omelet into quarters or smaller pieces, as per your preference.
  • Arrange the veggie omelet pieces on a plate alongside the avocado salad.
     

Ruhi Rajput

Nutritionist and Dietician, Ruhi Rajput is a renown name, championing the integration of nutrition, lifestyle, and mindfulness She has over a decade of valuable experience, empowering health and nutrition through holistic approach.

Recognised as India's top Dietician and Nutritionist expert, with experience in Clinical Nutrition & Ayurvedic Dietetics. Ruhi has crafted a niche for herself with her excellence in gut health, natural Hormone balance with food and weight loss programs. She is popular for her holistic health approach and offers comprehensive solutions to gut health, weight management, autoimmune disorders and diet for Diabetes, Kidney and fatty liver.

Drawing from her expertise in nutrition and functional medicine Ruhi Rajput has made it easy for countless individuals to reach their optimal health goal with commitment to sustainable and holistic approach.

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