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WHICH OIL SHOULD I USE, HOW MUCH OIL, WHICH FAT, HOW MUCH FAT?

There always has been lot of speculation on which oil is good for health,or whether one should use ghee, butter or coconut oil after certain researches has shown health benefits of later.

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Ruhi Rajput

Nutritionist and Dietician, Ruhi Rajput is a renown name, championing the integration of nutrition, lifestyle, and mindfulness She has over a decade of valuable experience, empowering health and nutrition through holistic approach.

Recognised as India's top Dietician and Nutritionist expert, with experience in Clinical Nutrition & Ayurvedic Dietetics. Ruhi has crafted a niche for herself with her excellence in gut health, natural Hormone balance with food and weight loss programs. She is popular for her holistic health approach and offers comprehensive solutions to gut health, weight management, autoimmune disorders and diet for Diabetes, Kidney and fatty liver.

Drawing from her expertise in nutrition and functional medicine Ruhi Rajput has made it easy for countless individuals to reach their optimal health goal with commitment to sustainable and holistic approach.

Know Your Gut