In Ayurveda, dravya guna quality of every matter is described, fruits, vegetables, herbs, metals etc. Jamun or Black Plum is considered one of the very important fruit. Black Plum controls blood sugar levels, hence helps in regulating insulin release, beneficial for weight loss, diabetes and PCOD.
Black Plum is cold in potency, it helps in reducing dehydration, gives relieve in diarrhea and vomiting. It reduces pitta and due to it astringent nature it helps in controlling heavy bleeding during menstruation.
FAQ
How does jamun help in weight loss?
Jamun helps regulate blood sugar and insulin levels, which reduces fat storage and unnecessary cravings, supporting healthy weight loss.
Is jamun good for people with diabetes or PCOD?
Yes. Jamun is beneficial for diabetes and PCOD as it improves insulin sensitivity and helps maintain stable blood sugar levels.
Does jamun help reduce body heat and dehydration?
Yes. Jamun has a cooling potency, which helps reduce body heat, prevent dehydration, and provides relief in summer-related issues.
Can jamun help with digestive problems?
Yes. Jamun is helpful in conditions like diarrhea and vomiting due to its cooling and astringent properties that support digestion.
How does jamun support women’s health?
Jamun helps reduce pitta imbalance and, because of its astringent nature, it can help control heavy menstrual bleeding.
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