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In Ayurveda, dravya guna quality of every matter is described, fruits, vegetables, herbs, metals etc. Jamun or Black Plum is considered one of the very important fruit. Black Plum controls blood sugar levels, hence helps in regulating insulin release, beneficial for weight loss, diabetes and PCOD.
Black Plum is cold in potency, it helps in reducing dehydration, gives relieve in diarrhea and vomiting. It reduces pitta and due to it astringent nature it helps in controlling heavy bleeding during menstruation.
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