1,200+ clients served | 90% reported improved HbA1c levels | 85% reduced or eliminated medication dependence
Our 12-Week Diabetes Reset Program offers a comprehensive and personalized approach to reversing type 2 diabetes, insulin resistance, and pre-diabetes. We go beyond managing blood sugar – we identify and address your root cause, including hormonal imbalances, inflammation, and gut health - From reversing insulin resistance to balancing your hormones, our program empowers you to thrive naturally.
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Hand-On diabetes friendly recipes booklet – tailored to your dosha absolutely free
Hi, I’m Ruhi Rajput, a health coach and founder of the Diabetes Reset Program. My mission is to help you thrive by addressing the root cause of your diabetes – not just the symptoms.
“You’re not stuck with diabetes – you can reset and live vibrantly.”
Real People. Real Transformations. – Showcase real clients of Ruhi with pictures if possible
“Limited seats available – take control of your health now!”
Spots fill up fast – secure your place in the 12-Week Diabetes Reset Program now!”
Book a free discovery call or enroll now to secure your spot.
Duration and Price of the Program 12 weeks – RS- 8999/-
Managing diabetes is more than just about sugar levels—it’s about understanding the root causes of your body. Our Diabetes Reset Program is designed to help you achieve a long-term solution, focusing on a reverse-diabetes diet that naturally controls sugar levels. This program is for those who want to reduce their medication dependence, boost their energy, and achieve a hopeful, long-term blood sugar balance through nutrition and lifestyle changes.
What makes our program effective:
• Designed to reverse Type 2 diabetes and pre-diabetes naturally.
• Focused on root-cause healing—not just blood sugar management.
• Helps reduce or eliminate insulin resistance and medication dependence.
• Includes personalized meal plans, weekly guidance, and lifestyle correction.
• Over 1,200 clients have experienced improved HbA1c levels and renewed energy.
This 12-week program is designed to help you reset your metabolism and learn how to eat according to your body’s needs. Each week, you’ll discover what to eat, when to eat, and which foods to avoid, all under the expert guidance of dietitians and nutritionists. Their knowledge and experience ensure the plan's focus on sugar-controlled food options, balanced nutrition, and straightforward meal guidance.
You’ll get to:
• Understand how to reduce diabetes naturally through food and lifestyle.
• Follow an Indian diet chart tailored to your needs for a diabetic patient.
• Get a clear, personalized list of diabetic-friendly foods that fits your taste and routine.
• Identify foods to avoid to improve blood sugar control.
• Balance hormones and improve gut health to effectively manage Type 2 diabetes.
Ruhi Rajput, founder of the Diabetes Reset Program, is one of Delhi NCR’s most trusted nutritionists specializing in diabetes reversal and lifestyle healing. With years of experience in creating diabetic diet plans, Ruhi focuses on a unique approach that involves helping people reset their metabolism through the right food combinations and portion control.
Her programs blend traditional wisdom with modern nutrition to guide clients in naturally reducing their risk of diabetes, maintaining healthy insulin levels, and enjoying sugar-control food options that are both nourishing and practical. Ruhi's unwavering belief that diabetes is reversible with the right approach is not just a professional stance, but a source of inspiration and motivation for her clients.
If you have been diagnosed with diabetes or pre-diabetes, or if you are experiencing fluctuating blood sugar levels, this program is designed for you. It offers a practical and straightforward approach to improving your blood sugar and regaining your health through dietary changes and lifestyle adjustments.
You should join this program if:
• You’re on medication but still struggle with high blood sugar.
• You’ve been told you’re pre-diabetic and want to reverse it naturally.
• You feel tired, foggy, or have frequent sugar cravings.
• You want a natural and sustainable way to balance your sugar levels.
1. What is a reverse diabetes diet?
A reverse diabetes diet, with its focus on controlling blood sugar naturally, is a long-term commitment that can lead to significant benefits. It includes whole grains, fibre-rich foods, lean proteins, and healthy fats while limiting refined sugar and processed items. The goal is to reset your metabolism and help manage or even reverse Type 2 diabetes over time, motivating you to stay committed to the diet.
2. What are the best foods to include in a diabetic diet plan?
The best foods for a diabetic diet are those that help maintain stable blood sugar levels. These include green leafy vegetables, whole grains, lentils, nuts, seeds, and low-glycemic fruits like apples and berries. Consuming these foods can help control blood sugar and improve gut and metabolic health.
3. What foods should diabetics avoid?
When following a diabetic diet, it’s essential to avoid foods that spike blood sugar. Common foods to avoid with diabetes include sugary beverages, white bread, fried snacks, sweets, and foods high in trans fats. Limiting processed foods helps maintain a better sugar balance.
4. How can I reduce diabetes naturally?
You can naturally reduce your risk of diabetes by maintaining a balanced diet, engaging in regular physical activity, managing stress, and getting quality sleep. Following a reverse diabetes diet under expert supervision, like the Diabetes Reset Program, can help normalize blood sugar levels without overdependence on medication.
5. What is an Indian diet chart for diabetic patients?
An Indian diet chart for a diabetic patient typically includes local foods like millets, vegetables, lentils, sprouts, and curd. Meals are structured around balanced macronutrients and portion control, ensuring sugar levels stay in check while still enjoying traditional Indian flavours.
6. Can diet alone help reverse Type 2 diabetes?
In many cases, yes. A structured diabetic diet plan that focuses on dietary and lifestyle adjustments to improve sugar control can help improve insulin function, reduce medication needs, and promote long-term stability. However, results vary based on individual health conditions and consistency.
7. How does Ruhi Rajput’s Diabetes Reset Program help in diabetes reversal?
Ruhi Rajput’s 12-week program combines scientific nutrition with Ayurvedic principles to identify and heal the root cause of diabetes. It provides personalized meal plans, a diabetic diet food list, weekly coaching, and continuous guidance — helping clients manage their sugar naturally and live medication-free.