The Metabolic Reset Diet is a science-backed nutrition program designed to support metabolic healing by temporarily down-regulating the mTOR pathway, a key regulator of fat storage, inflammation, and ageing.

This is a 15-day guided and interactive protocol where you receive structured meal plans, easy recipes, daily lifestyle guidance, and continuous chat support.

When mTOR activity slows down, the body naturally shifts its focus toward:

• Fat burning

• Cellular clean-up (autophagy)

• Improved insulin sensitivity

• Reduced inflammation and water retention

• Activation of longevity pathways

As a result, the body begins using stored fat for energy, helping reset metabolism from the inside out.

Key Benefits

• Loss of stubborn weight

• Reduced bloating & improved gut health

• Better hormone balance

• Lower inflammation

• Cellular detoxification and repair

• Reduced water retention

• Clearer, healthier skin

• Improved insulin sensitivity

• Enhanced energy, focus & mental clarity

Who Is This Program For?

This program is ideal if you are experiencing:

• Difficulty losing weight despite dieting

• Chronic bloating or digestive discomfort

• Water retention or puffiness

• High inflammation

• Gut issues (acidity, constipation, sluggish digestion, liver load)

• Pre-diabetes or insulin resistance

• High triglycerides

• Skin conditions (acne, eczema, psoriasis)

• Hormonal imbalance

• Perimenopause or menopause-related weight struggles

• Chronic fatigue and low energy

Why This Program Is Different

This is not a fad diet or extreme fasting plan.

• Backed by modern nutritional science

• Simple, realistic, and sustainable

• Designed around regular foods with a smarter metabolic approach

• Focused on long-term metabolic health, not just short-term weight loss

You don’t starve the body — you teach it how to heal and burn fat efficiently.

What’s Included

• 15-Day Metabolic Reset Meal Guide

• Quick & easy recipes (Indian + Western)

• WhatsApp support by the NatureCure Nutritionist Team (working hours)

• 1 Live Interactive Session with Ruhi Rajput

• Daily lifestyle & metabolic reset tips

FAQ

1. What exactly does “metabolic reset” mean?

It means improving your body’s ability to digest, absorb, burn fat, and balance hormones efficiently using food and lifestyle correction.

2. Is metabolism really slow or is it a myth?

Metabolism slows due to stress, poor gut health, insulin resistance, inflammation, and repeated dieting not age alone.

3. How long does it take to reset metabolism?

Initial improvements can be seen within 7–15 days when the right food timing and combinations are followed.

4. Is this program medically safe?

Yes, it uses normal Indian foods and structured eating no pills, powders, or extreme restrictions.

5. Who will benefit the most from this program?

People are stuck in weight plateaus, digestive issues, hormonal imbalance, inflammation, gut health problems, fatigue, or skin problems.

6. Can beginners join this program?

Yes, this program is beginner-friendly and clearly guided step by step through chat.

7. Can working professionals follow this plan?

Absolutely. Meals are simple, practical, and easy to manage with busy schedules.

8. Is this suitable for Non-vegetarians?

Yes, the program includes vegetarian as well as non-vegetarian friendly options and recipes.

9. Can people with thyroid issues join?

Yes, the plan is designed to support metabolism gently and can be followed alongside medication.

10. Can diabetics or pre-diabetics join?

Yes, it focuses on blood sugar balance and insulin sensitivity through food timing and quality.

11. Can pregnant and lactating women join this program?

No, this program is not recommended during pregnancy.

12. What if someone has a medical condition like kidney disease, dialysis or cancer survivor?

They should consult their doctor before enrolling.

13. Is it an online or offline program?

It is a 100% online WhatsApp-based program.

14. When does the next batch start?

The upcoming batch starts on 16th February.

15. Is there any live session included?

Yes, there is 1 live interactive session with Ruhi Rajput.

16. Does this program help with bloating and acidity?

Yes, it actively supports gut healing and digestion.

17. Will constipation improve?

Yes, regular bowel movements are a common improvement.

18. Is this good for people with poor gut health?

Yes, gut repair is a core focus of the program.

19. Can people with acne or skin issues join?

Yes, the program helps by reducing gut inflammation and hormonal triggers.

20. Is this a calorie-counting program?

No, it focuses on metabolism, portion control, and food quality not calorie obsession.

21. Can I take my regular medicines with this program?

Yes you can take your regular medicines with this.

22. Can I eat outside food during the program?

Preferably home cooked meals but if you are eating out please connect to the assigned nutritionist.

23. Can someone join the Metabolic Reset Program during periods?

Yes, it is safe to join during periods as the program is gentle, non-restrictive, and supports hormonal balance.

24. Is high-intensity workout recommended during the first 5 days?

No, high-intensity workouts are not recommended in the first 5 days to allow the body to adjust and support metabolic healing.

25. Are there any supplements involved?

No supplements or fat burners are required.

26. Is this a crash diet?

No, it is a sustainable metabolic correction program.

27. How is it different from normal weight loss diets?

It works on the root cause of metabolism, not just calorie reduction.

28. Can I continue these habits after the program?

Yes, from day 6 the plan is designed for easy long-term adoption.

29. What is the cost of the program?

Actual price is ₹5,499, currently available at discounted price ₹3,999.

30. Is this a limited-time offer?

Yes, the offer is valid for limited seats only.

31. How can I make the payment?

If you are interested we can share the payment link.

“Root-cause healing through cellular nutrition and holistic lifestyle care”

The Deep Wellness Program is a comprehensive lifestyle care experience that goes beyond your plate to support your health goals through truly holistic solutions. Designed as a collective program, it focuses on understanding the root cause of health concerns rather than merely suppressing symptoms.

Our team of experts works with you at a deeper level, combining cellular nutrition with key lifestyle dimensions such as movement, mindfulness, mental wellbeing, and sleep. This integrated approach allows us to address not only symptoms, but the underlying imbalances affecting your body.

The program supports a wide spectrum of health needs—from complex medical conditions and rare syndromes to optimizing everyday health, energy, metabolism, and fitness. Each participant receives structured guidance, science-backed strategies, and sustainable lifestyle tools that promote long-term wellbeing.

The Deep Wellness Program is ideal for those seeking lasting health transformation through personalized, root-cause-led lifestyle care

• Weight Management
• Hormonal Imbalances
• PCOD / PCOS / Fibroids / Adenomyosis / Endometriosis
• Perimenopause & Menopause
• Gut Health & Digestive Disorders
• Diabetes & Prediabetes
• Autoimmune Conditions
• Thyroid Disorders
• Metabolic Health (Liver, Cholesterol, Heart Health, Kidney Function)
• Skin Health
• Child Nutrition

Client Transformation –

1,200+ clients served | 90% reported improved HbA1c levels | 85% reduced or eliminated medication dependence

About the program -

Our 12-Week Diabetes Reset Program offers a comprehensive and personalized approach to reversing type 2 diabetes, insulin resistance, and pre-diabetes. We go beyond managing blood sugar – we identify and address your root cause, including hormonal imbalances, inflammation, and gut health - From reversing insulin resistance to balancing your hormones, our program empowers you to thrive naturally.

What You’ll Experience in 12 Weeks

• Treating the Root Cause: - Instead of just managing symptoms, we target the underlying imbalances in your body – to create lasting results.
• Find Your Right Diet: - Discover which foods truly work for your unique metabolism. Our program guides you through tailored nutrition plans based on your body type
• Balanced Hormones & Gut Health: Learn how to restore balance to your hormones and heal your gut to support natural blood sugar control.
• Weekly Support & Accountability: Stay motivated and on track with expert guidance and coaching.

Adding Bonus Benefits and Learning common diabetes myths during this Program

• Family history is not your destiny.
• Prediabetes needs attention now – not later.
• Fruit isn’t the enemy – learn which ones to enjoy.
• Sugar alone doesn’t cause diabetes – it’s about insulin resistance.
• Medications aren’t a free pass – diet and lifestyle still matter.

What Makes Us Unique?

• Our program focuses on the root cause healing –not just mask the symptoms -like increased thirst and hunger, frequent urination, fatigue, tingling in hands and feet’s etc.
• Personalized plans for you tailored to your lifestyle and unique body type, not one-size-fits for all
• Yes every questions matters- We are here to support weekly by our coaching calls, community support and resources are designed to address your individual’s needs

NOTE

-

Hand-On diabetes friendly recipes booklet – tailored to your dosha absolutely free

Meet Ruhi Rajput:

Hi, I’m Ruhi Rajput, a health coach and founder of the Diabetes Reset Program. My mission is to help you thrive by addressing the root cause of your diabetes – not just the symptoms.

Our Motto:

“You’re not stuck with diabetes – you can reset and live vibrantly.”

Real People. Real Transformations. – Showcase real clients of Ruhi with pictures if possible

• “I lost 14 kgs and reversed my PCOD completely. For the first time in 7 years, my periods are on time and pain-free.” - Neha Sharma, Delhi

Is This Program Right for You?

• You’re still struggling with blood sugar, even though you’re on medication.
• You’ve been told you’re pre-diabetic and worry that you’ll soon need to take medicine.
• You’re tired, have sugar cravings, or feel foggy and low on energy.
• You’re ready to find the real reasons why your blood sugar is high.
• You want a natural, long-term way to balance your blood sugar and feel better.

Join Our Diabetes Reset Program Today!

“Limited seats available – take control of your health now!”

Spots fill up fast – secure your place in the 12-Week Diabetes Reset Program now!”

Book a free discovery call or enroll now to secure your spot.

Duration and Price of the Program 12 weeks – RS- 8999/-

Why Choose Our Diabetes Reset Program?-

Managing diabetes is more than just about sugar levels—it’s about understanding the root causes of your body. Our Diabetes Reset Program is designed to help you achieve a long-term solution, focusing on a reverse-diabetes diet that naturally controls sugar levels. This program is for those who want to reduce their medication dependence, boost their energy, and achieve a hopeful, long-term blood sugar balance through nutrition and lifestyle changes.

What makes our program effective:
• Designed to reverse Type 2 diabetes and pre-diabetes naturally.
• Focused on root-cause healing—not just blood sugar management.
• Helps reduce or eliminate insulin resistance and medication dependence.
• Includes personalized meal plans, weekly guidance, and lifestyle correction.
• Over 1,200 clients have experienced improved HbA1c levels and renewed energy.

What You’ll Experience in 12 Weeks-

This 12-week program is designed to help you reset your metabolism and learn how to eat according to your body’s needs. Each week, you’ll discover what to eat, when to eat, and which foods to avoid, all under the expert guidance of dietitians and nutritionists. Their knowledge and experience ensure the plan's focus on sugar-controlled food options, balanced nutrition, and straightforward meal guidance. You’ll get to:
• Understand how to reduce diabetes naturally through food and lifestyle.
• Follow an Indian diet chart tailored to your needs for a diabetic patient.
• Get a clear, personalized list of diabetic-friendly foods that fits your taste and routine.
• Identify foods to avoid to improve blood sugar control.
• Balance hormones and improve gut health to effectively manage Type 2 diabetes.

Meet Ruhi Rajput – Best Diabetes Dietician in Delhi NCR-

Ruhi Rajput, founder of the Diabetes Reset Program, is one of Delhi NCR’s most trusted nutritionists specializing in diabetes reversal and lifestyle healing. With years of experience in creating diabetic diet plans, Ruhi focuses on a unique approach that involves helping people reset their metabolism through the right food combinations and portion control.

Her programs blend traditional wisdom with modern nutrition to guide clients in naturally reducing their risk of diabetes, maintaining healthy insulin levels, and enjoying sugar-control food options that are both nourishing and practical. Ruhi's unwavering belief that diabetes is reversible with the right approach is not just a professional stance, but a source of inspiration and motivation for her clients.

Is the Diabetes Reset Program Right for You? -

If you have been diagnosed with diabetes or pre-diabetes, or if you are experiencing fluctuating blood sugar levels, this program is designed for you. It offers a practical and straightforward approach to improving your blood sugar and regaining your health through dietary changes and lifestyle adjustments.
You should join this program if:
• You’re on medication but still struggle with high blood sugar.
• You’ve been told you’re pre-diabetic and want to reverse it naturally.
• You feel tired, foggy, or have frequent sugar cravings.
• You want a natural and sustainable way to balance your sugar levels.

Frequently Asked Questions

1. What is a reverse diabetes diet?
A reverse diabetes diet, with its focus on controlling blood sugar naturally, is a long-term commitment that can lead to significant benefits. It includes whole grains, fibre-rich foods, lean proteins, and healthy fats while limiting refined sugar and processed items. The goal is to reset your metabolism and help manage or even reverse Type 2 diabetes over time, motivating you to stay committed to the diet.
2. What are the best foods to include in a diabetic diet plan?
The best foods for a diabetic diet are those that help maintain stable blood sugar levels. These include green leafy vegetables, whole grains, lentils, nuts, seeds, and low-glycemic fruits like apples and berries. Consuming these foods can help control blood sugar and improve gut and metabolic health.
3. What foods should diabetics avoid?
When following a diabetic diet, it’s essential to avoid foods that spike blood sugar. Common foods to avoid with diabetes include sugary beverages, white bread, fried snacks, sweets, and foods high in trans fats. Limiting processed foods helps maintain a better sugar balance.
4. How can I reduce diabetes naturally?
You can naturally reduce your risk of diabetes by maintaining a balanced diet, engaging in regular physical activity, managing stress, and getting quality sleep. Following a reverse diabetes diet under expert supervision, like the Diabetes Reset Program, can help normalize blood sugar levels without overdependence on medication.
5. What is an Indian diet chart for diabetic patients?
An Indian diet chart for a diabetic patient typically includes local foods like millets, vegetables, lentils, sprouts, and curd. Meals are structured around balanced macronutrients and portion control, ensuring sugar levels stay in check while still enjoying traditional Indian flavours.
6. Can diet alone help reverse Type 2 diabetes?
In many cases, yes. A structured diabetic diet plan that focuses on dietary and lifestyle adjustments to improve sugar control can help improve insulin function, reduce medication needs, and promote long-term stability. However, results vary based on individual health conditions and consistency.
7. How does Ruhi Rajput’s Diabetes Reset Program help in diabetes reversal?
Ruhi Rajput’s 12-week program combines scientific nutrition with Ayurvedic principles to identify and heal the root cause of diabetes. It provides personalized meal plans, a diabetic diet food list, weekly coaching, and continuous guidance — helping clients manage their sugar naturally and live medication-free.

Client Transformation

Over 2000+ Clients | Thousands of Kilos Lost | 1000 of Lifestyle disorder

About the program -

Welcome to a Life-Changing Wellness Journeyor An integrative approach to weight management and lifestyle healing

With over 12 years of experience in transforming health, our 8-Week Transformation Program, designed under the guidance of the best dietician in Delhi, is a structured, holistic approach to healing the body from within. Whether you're struggling with stubborn weight issues or early-stage lifestyle disorder reversal, this program is rooted in personalized nutrition, lifestyle correction, and mind-body alignment to help you restore balance and vitality.

What You’ll Experience in 8 Weeks

• Sustainable Weight Loss
• Early stage of Lifestyle disorders like
• Balanced Hormones, improved periods, reduced acne, and better moods
• Improved Gut Health and digestion
• More Energy, Better Sleep, and Sharper Focus

What Makes Our Program Unique

• Rooted in Personalization - Each individual is different. Our program customizes your nutrition, schedule, and support based on your body type, hormonal health, and lifestyle.
• Holistic in Philosophy- We combine the time-tested wisdom of Ayurveda with evidence-based modern nutrition science, addressing the root cause rather than masking symptoms.
• Education-Driven - We empower you with the knowledge of how your body works, so you can maintain your transformation even after the program ends.
• Habit-Focused - Change isn’t just about food — it’s about mindset. Our program includes habit-building, mindfulness, and emotional wellness tools to keep you consistent.
• You are never alone. Weekly check-ins, daily support, and a thriving community of like-minded individuals keep you motivated every step of the way.

What is 15 days Asthanga Diet?

The Ashtanga Diet has been created by putting the essence of Ayurveda into eight important food principles. The Ashtanga Diet, recommended by the best dietician in Delhi, is not only about food but also about the Ayurvedic lifestyle. It is an Ayurvedic diet to heal you with the powerful energies of nature.

The eight Ayurvedic food principles of Ashtanga Diet are - 

1. Understanding your Ayurvedic body type and how each dosha is affecting your body everyday.

2. How one should eat according to Ritucharya (season) and Dincharya (day) and how our digestion is affected

3. How various food items help achieve three important aspect of Ayurvedic Diet

• Pachana- Cleaning food category (40% of our plate)

• Deepana- Metabolic stimulant food category (10% of our plate)

• Rasayana- Augmenting or Nourishing food category (50% of our plate)

       4. Apathya and Pathya food in Ayurveda. What is the right way to combine various food categories? Some of the wrong combination that leads to major health problems.

       5. Improving Agni and strengthening digestive enzymes for better gut health

       6. Spices from our kitchen that works as a healer.

       7. Herbs are used as regular part of diet that has therapeutic properties

       8. Ayurvedic meals that have positive and nourishing effects on our mind, body, and soul. These meals are designed to govern the right flow of energies in our body- Air, Space, Water, Earth, and Fire.

What does it include?

• Ayurvedic meal plans as per an individual’s Ayurvedic body dosha

• Helping to adopt Ayurvedic way of eating and mastering Ayurvedic lifestyle

• Weekly Personalized check in from qualified Nature cure’s Nutritionist 

• First week includes Cleansing and Detox Diet based on Ayurvedic dosha

• One Pre recorded session with Ruhi on ‘Self healing with Ayurveda’

• 30 recipes & more including Ayurvedic recipes

• Watsapp support from Monday to Friday during working hours.

• Progress call and feedback with nutritionist after completion of program

• Access to Naturecure app and its premium content during program period

Who should join the program?

• If you have digestive or gut problems, bloating, heaviness, uneasiness, acidity, leaky gut

• If you travel and eat out a lot and looking for a cleansing diet.

• One who is interested to learn about Ayurvedic way of eating

• If you are suffering from chronic fatigue or sleep disturbances

• If you want to practise Ayurvedic lifestyle and follow Ayurvedic Diet as per body dosha.

Note:  Not for people with diabetes, pregnancy, post partum, on way to conceiving, people who are in dialysis and other severe medical conditions.

         Duration and Price of the program

        15  days – Rs 7999 (including GST)

       (Note: Payment amount might differ if used PayPal, due to overseas transaction costs.)

       **No refund once payment is made**

15 Days - Rs 7999 ( including taxes)

Batch starts from 19th May-9th June

Learn about your Gut Health through this quick test. Instant result and recommendation on how you can help Gut Health Gut Test

Gut Health affects our sleep, our mood, body’s energy level and most importantly functioning of other primary organ. Chronic constipation, hyper acidity, bloating has become a pandemic. It affects our hormones and researches have shown that deranged gut system leads to Auto- immune diseases. Unhealthy eating habits, an inactive or stressful lifestyle & overuse of medication can cause gut inflammation.

And poor gut microbiome leads to compromised immune system, tons of health issues like IBS, leaky gut, Autoimmune problems, PCOS, stubborn weight, malnutrition and slow brain performance.

A strong Gut system keeps us healthy and helps in reducing chances of Health diseases.

What does 21 days Gut Reset Diet includes

• Weekly Therapeutic meal plans by Gut health Nutritionist for 3 weeks to heal your gut 

• 30 plus and more gut friendly recipes which are easy to cook from our Gut health Nutritionist.

• Weekly personalized follow ups with qualified Gut Health Dietician.

• One Pre recorded session on Gut Health with Chief Gut Health Nutritionist Ruhi

• Watsapp support from Monday to Friday during working hours with Gut health Dietician.

• Emotional and well being support from our Nutritionist for Gut health

• Progress call and feedback with Gut health nutritionist after completion of program

• Access to Naturecure app and its premium content during program period

Why you should join this Program

During these 21 days community based program, you will unlearn some of the ways you are eating, and learn about which are some of the right food for your body. You will understand about right time, right quantity and right combination of eating.  This is not just a meal plan but a lifestyle change curated by our leaky gut nutritionist team, and trust me by end of this your Gut lining will be better, Gut bacteria will improve and digestive function will heal. Your Gut system will be active and stronger. 

Who all should must join Gut Reset Program

  You should join this program, if you face:

• Constant bloating issues

• Hyperacidity

• Irritable Bowel Syndrome (IBS)

• Hormone imbalance

• Chronic fatigue 

• Chronic constipation

• Auto immune disorder

• Acne, psoriasis, Eczema

Note:  Not for people with diabetes, pregnancy, post partum, on way to conceiving, people who are in dialysis and other severe medical conditions.

        Duration and Price of the program :  21  days – Rs 3999 (including GST)

       (Note: Payment amount might differ if used by PayPal, due to overseas transaction costs.)

           **No refund once payment is made**

How a Healthy Gut Transforms Your Mind and Body

Research shows (PMC Research) that the gut isn’t just about digestion—it influences your overall well-being. The trillions of gut bacteria impact your immune strength, mood, and energy levels. A healthy gut means better digestion, stronger immunity, and even clearer thinking.

Key benefits of a healthy gut:

• Improves nutrient absorption and metabolism
• Balances hormones and mood
• Reduces inflammation and bloating
• Supports stronger immunity
• Enhances focus, sleep, and energy levels

Best Foods for Gut Health: What to Eat and What to Avoid

What you eat can nourish or harm your gut bacteria. Consuming the right balance of fiber, natural probiotics, and antioxidants helps maintain thriving gut bacteria. (Source: Better Health Channel)

Foods that improve gut health:

• Fresh fruits, vegetables, and whole grains
• Curd, buttermilk, kimchi, and other fermented foods
• Lentils, beans, and nuts
• Prebiotic foods like banana, garlic, and onion

Foods to limit or avoid:

• Processed snacks and sugary drinks
• Fried or fast foods
• Excessive caffeine or alcohol
• Refined flour and sugary desserts

Gut Cleanse by Ruhi Rajput

Created by Ruhi Rajput, this gut-cleanse diet aims to reset your digestive system and restore balance. It is designed to be followed over a specific timeframe and incorporates targeted food choices along with lifestyle adjustments to support gut bacteria, reduce bloating, and alleviate digestive strain. This approach goes beyond a short-term detox; it sets the foundation for lasting gut health and overall wellness.

Why Choose Ruhi Rajput’s Gut Health Program in Delhi NCR

Ruhi Rajput is a well-known dietician in Delhi who specializes in gut health and has over ten years of experience. She offers a program that combines modern science with Ayurvedic practices. This program includes personalized meal plans, weekly check-ins, and ongoing support to guide you on your journey to better gut health.

Unlike generic plans, Ruhi designs her program to fit your specific needs, lifestyle, and long-term goals. With more urban Indians facing gut issues, working with an expert like Ruhi can help you achieve lasting wellness instead of just a quick fix.

Frequently Asked Questions

What is gut health?
Gut health refers to the balance and function of the microorganisms (gut bacteria) residing in your digestive system. A healthy gut is essential for proper digestion, nutrient absorption, robust immunity, and even emotional stability.

How to improve gut health naturally?
You can improve gut health naturally by eating fibre-rich foods, drinking enough water, sleeping well, managing stress, and avoiding processed foods. Including probiotics and prebiotics helps maintain healthy gut bacteria.

What is the best diet for gut health?
A gut health diet includes natural, unprocessed foods such as yogurt, vegetables, fruits, whole grains, and fermented foods. Avoiding excess sugar, alcohol, and refined carbs is essential.

How does a gut cleanse diet work?
A gut cleanse diet removes toxins and lowers inflammation by replacing processed foods with herbal teas, high-fibre meals, and fermented foods. When guided by an experienced dietitian, it can restore gut balance effectively.

How long does it take to heal gut bacteria naturally?
It usually takes 3 to 6 weeks to notice improvements, depending on diet, stress levels, and health history. Consistency is key.

Can poor gut health cause weight gain or fatigue?
Absolutely. An unbalanced gut can disrupt metabolism, hormones, and energy levels, leading to weight gain and fatigue. A gut-friendly diet can help restore balance and vitality.

Why should I choose Ruhi Rajput’s Gut Health Program?
Led by Ruhi Rajput, one of the best dieticians for gut health in Delhi, this program blends Ayurvedic principles with clinical nutrition to heal the gut, reduce acidity, boost energy, and promote long-term wellness.

Achieving and maintaining optimal weight and health is a goal many individuals aspire to. Still, the journey can be challenging due to the unique nutritional needs and lifestyle factors that vary from person to person.

As guided by the best dietician in Delhi, a personalized diet program tailored to your specific requirements is an effective way to reach your health and weight goals.

The For You program emphasizes the importance of whole, natural foods and a balanced lifestyle to promote optimal well-being. Holistic & sustainable nutrition recognizes that nourishing our bodies goes beyond counting calories. By adopting a holistic approach to nutrition, we can unlock the potential for improved energy levels, enhanced mental clarity, and a stronger immune system.

What is ‘FOR YOU’ Program?

For You, is an extensive 3 months or 6 months personalized diet program with Ruhi Rajput, to manage chronic health issues through food. It will be a therapeutic food journey with us, for you to achieve

• Optimal weight loss.

• Reset hormones and heal pcos, pcod, endometriosis, fibroids and fertility.

• Reboot autoimmune conditions like hashimotos, thyroid regulation, IBS, psoriasis, fibromyalgia etc.

• Diabetes, Fatty liver, high triglycerides and Chronic gut health issues.

What all is included?

• Discovery detailed lifestyle consultation to draw a health map, discuss goals, medical history, lifestyle and dietary preferences.

• Weekly meal plans with multiple options keeping in consideration Client’s food habits and choices

• Weekly one on one follow up review calls

• 50 plus healing recipe booklet

• Motivational support and guidance on watsapp as per availability

• Guide and educate client to prepare them to lead a healthy lifestyle

• One month extension to complete your program

Duration and Price of the program

• 3 months - Rs 25000 ( including taxes)

• 6 months- Rs 42000 (including taxes)

Our Programs are available both online and offline. 

(Note: Payment amount might differ if used PayPal, due to overseas transaction costs. 

  **No refund once payment is made**