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Description <p>The word Ayurveda means the science of life. Ayurveda believes the human body and the universe are made of 5 elements. They are Earth, Fire, Air, Water, and Space. It also exists on the balance of 3 substances: wind, phlegm & bile. The wind is Vata, Bile is Pitta & Phelgm is Kapha. </p> <p>According to Ayurveda, a person's body and skin type are based on those 3 doshas. </p> <p><strong>Vata</strong></p> <p>Vata dominant person, they have dry and rough skin (they need to moisturize it daily). Ashwagandha reduces skin dryness when added to the face mask. </p> <p><strong>Pitta</strong></p> <p>People with Pitta tend to have oily skin that is prone to acne and rosacea. This type of skin needs more cooling elements like aloe vera and sandalwood. </p> <p><strong>Kapha</strong></p> <p>Kapha skin tends to be cold and oily and it may be prone to pimples and whiteheads. </p> <p><strong>Here are some face masks according to your skin doshas - </strong></p> <ul> <li><strong>Vata -</strong></li> </ul> <p>Mash 1 ripe banana, add 1 cap. of Vitamin E. Make a smooth paste, then apply to your face, wait for 10-20 mins and rinse off with lukewarm water. </p> <p>Or</p> <p>1/4 cup yogurt</p> <p>1/2 rose water</p> <p>a pinch of turmeric</p> <p>1/2 tbsp of chickpea flour</p> <p>Mix all of them together and make a fine paste. Apply it on your face for 10-15 mins and rinse off while rubbing your face gently with lukewarm water. Apply oil-based moisturizer (sesame oil can be used)</p> <ul> <li><strong>Pitta - </strong></li> </ul> <p>1/4 cup of Aloe Vera (make sure it is chemical-free)</p> <p>A few drops of rose water</p> <p>Cotton balls</p> <p>Soak cotton balls in rose water and dab on your skin to clean them. </p> <p>Apply aloe vera gel and leave it on the skin for 10-15 mins. Wash off with lukewarm water and apply a gentle moisturizer like geranium oil. </p> <ul> <li><strong>Kapha - </strong></li> </ul> <p>1 tbsp honey</p> <p>A pinch of turmeric</p> <p>Mix them together, apply and leave them on your face for 10-15 mins. Wash off with lukewarm water. </p> <p>Or</p> <p>You can use Multani Mitti and rose water, mix them. Leave it on your face for 15 mins and wash off with lukewarm water. </p>
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Naturecure by ruhi
Naturecure by ruhi
